The so-called "punk regimen" is not the way to health
Release time:
2022-08-05
Holding a goblet in his left hand and holding a thermos cup in his right hand; the longest night, applying the most expensive facial mask; barbecue today, fruit and vegetable salad tomorrow ...... This lifestyle, which damages health while maintaining health, is called "punk health" by netizens ".
In recent years, "punk health" is popular among many young people. Fried chicken with black tea, cola with codonopsis, disco with knee pads, beer with medlar ...... all kinds of seemingly twisted behavior behind, a true reflection of the young people's contradictory complex mentality-both want to do whatever they want, enjoy, but also want to be healthy and healthy. How to have both fish and bear's paw? The emergence of "punk regimen" seems to provide a solution that has the best of both worlds.
Is it really the best of both worlds?
Health is not a math problem, one positive and one negative can cancel each other out. Wanton injury to the body and then to remedy, is tantamount to mend, not only has little effect, may even be counterproductive. Take often staying up late, for example, studies have shown that, not only will make memory decline, difficult to concentrate, but also cause a decline in immune function, cause obesity, induced cardiovascular and cerebrovascular diseases, this is how to apply a few pieces of mask can make up for? From this point of view, staying up late to apply a mask-style "punk regimen" is not a healthy way, just to seek self-comfort.
Some people think that the "punk regimen" of "making up while consuming" is better than nothing, at least it is better than doing nothing. As everyone knows, punk regimen is equal to repeatedly tossing your body. "Punk health" seems to be for health preservation, but its current role is to make people feel at ease and continue to toss their bodies. If things go on like this, having "health preservation" as a fig leaf for "punk" may make people more unscrupulous "punk", and in the end it will hurt their own health.
In fact, "punk health" quietly popular, reflecting the contemporary young people's attention and concern about their own health. In the rapidly developing society, it seems that everyone has pressed the "fast forward button". Young people are tensioned and run all the way. In this state, it is not easy to develop a healthy lifestyle.
At the same time, if the pressure accumulated by studying and working during the day cannot find a suitable way to vent, it is easy for people to choose to stay up late in retaliation. However, in order to make up for the uneasiness caused by staying up late, some people have become equipment controllers, such as thermos cups, health pots, foot soaking barrels, cervical vertebra massage machines, etc., while others have become food tonic parties, with grape seed capsules, anti-sugar pills, melatonin, liver-protecting tablets, etc. all collected......
In order to deal with health anxiety, young people do not hesitate to spend money, which has virtually spawned hundreds of billions of health care market. But what needs to be vigilant is that in the final analysis, health products are not medicines. Some health products under the banner of "staying up late", "tonifying the brain", "invigorating the stomach", "no side effects" and "natural" may contain ingredients harmful to internal organs, and some may increase the burden on the liver and kidney. Experts remind that not taking medicine indiscriminately and not abusing health products is the most basic and important way to protect the body. In this way, "punk health" is likely to lose health and hurt the wallet, it is not the right way to open health!
Everyone is the first person responsible for their own health. In modern society, how to deal with stress and anxiety and how to carry out health management is a compulsory course for every young person to learn. The simplest and most effective way of keeping in good health is to cultivate a healthy lifestyle, work and rest regularly as far as possible, do not stay up late to chase drama brush mobile phones, do not overeat and drink big wine ...... Adhere to a period of time to develop habits, you will find that health is around us.
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