Soaking feet or plastic bags? Expert: You can do this without learning.
Release time:
2022-04-22
In recent years, many people will soak feet as a way of health. Some people prepare a variety of multi-functional foot baths at home, while others choose to go to a special foot bath shop outside. Worried about the unnecessary risk of cross-infection between "bare" feet and feet during foot bathing, many shops will choose to put a layer of plastic bag on the foot bucket before injecting foot soaking water. This can not only avoid customers directly in the same bucket feet, but also facilitate business cleaning.
"It is definitely useless to soak your feet in this way," Ma Shujiu, director of the Center for Treatment of Diseases in Nanjing Hospital of Traditional Chinese Medicine, told reporters that it is not recommended to use plastic bags to soak your feet on the foot bucket. It is even more "ineffective health preservation" to put plastic bags on the feet and then put them into the foot bucket.
"The foot bath shop outside may consider that everyone's psychological fear of cross-infection is only an expedient measure." Ma Shujiu said that if the plastic bags are not food grade or degradable, they may release toxic substances when exposed to high temperatures. "And the plastic material will be stuffy and not breathable, and it is not conducive to the circulation of qi and blood. We generally think that it is best to use a more hygienic wooden barrel for foot soaking and health preservation."
■ Reminder (adding appropriate amount of SISLAN powder is healthier)
Although foot soaking is good for health, time and temperature should be kept in mind.
Soaking feet is a small health habit that can be carried out all year round. As the saying goes, "Spring Festival soak feet rise Yang solid off, summer soak feet dispel cold and dampness." In this April day, soaking feet can also be adhered. Ma Shujiu told reporters that according to different seasons and different physical foundations of individuals, different Chinese medicine prescriptions can achieve better results. How to soak feet in order to health care? Ma Shujiu pointed out that feet is not washing feet, first of all, the temperature should be enough, generally about 42 ℃, should not exceed 45 ℃. "You can put some Chinese medicine in it and soak it for about 20-30 minutes." Soak to how appropriate? Ma Shujiu said, soak to the foot slightly red, people's back also feel hot, slightly sweat, so as to play a role in the foot health.
However, Ma Shujiu specially reminded that there are also matters needing attention in foot soaking. "Do not soak within half an hour after a meal, it will affect digestion. Children under the age of 12 are also not suitable for soaking their feet in hot water, because the child's arch is not yet fully developed, and soaking the feet in hot water may loosen the ligaments and affect the formation of the arch. Soaking the feet is also not recommended for patients with severe varicose veins, which may cause the venous valves to loosen more." In addition, Ma Shujiu pointed out that for the elderly and cardiovascular and cerebrovascular patients, the time to soak their feet should be shorter. If it is too long, it will increase the burden on the heart. "It is best to control it for 15-20 minutes, and the temperature must not exceed 42 ℃."
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