@ Do workplace people take a nap at the table and hurt their cervical vertebrae? Share the three favorite actions of cervical vertebrae
Release time:
2022-04-15
The temperature is warmer, and flowers are full of flowers. When many people enjoy the spring days, they also begin to feel sleepy, weak and unable to lift their spirits. In order to alleviate the "spring sleepiness", many office workers choose to sleep on their desks for a while during their lunch break, but they do not realize that they have virtually hurt their cervical vertebrae. He Xuejun, chief physician of the Fifth Ward of the Department of Orthopedics, Hunan Provincial People's Hospital, shared knowledge of cervical spine protection for the majority of netizens.
"It's easy to get sleepy in spring. Napping is very good for your health." He Xuejun said, but it is a bad habit to take a nap on your stomach, especially for a long time.
He Xuejun said that the cervical spine of the human body has a physiological curvature that protrudes forward, and taking a nap on your stomach leads to a pathological state of the cervical spine in a reverse arch. If the cervical spine is in this pathological state for a long time, it will lead to two adverse consequences.
"One is that it is easy to cause neck muscle strain, leading to neck pain and discomfort; the other is to accelerate the degeneration of the cervical spine, causing the cervical intervertebral disc to protrude backwards, compressing the corresponding nerves and blood vessels, causing headaches, dizziness and other symptoms, and severe numbness of the limbs., Weakness, and even bowel dysfunction and other adverse consequences." He Xuejun said.
So, how should you relieve cervical fatigue? Hunan Provincial People's Hospital Orthopedic Ward 5 chief nurse Cui Le for the majority of users to demonstrate the cervical spine favorite three movements, easy to learn, standing and sitting can be, regular practice can improve the neck muscle stiffness discomfort.
The first action: neck competition
The left hand is placed behind the back, the right hand is placed in front of the chest, the palm is pushed out parallel to the left, the head is rotated to the extreme limit to the right, stay for 3-5 seconds, and then the left and right hands are exchanged. This action can exercise the coordination of cervical spine and shoulder muscles, relieve and preventCervical spondylosisthe occurrence.
The second action: head and hands against
Cross your hands and fingers close to the back of your neck, force your hands forward, and force your head and neck backward to make the two forces resist each other and stay for 3-5 seconds. Head and hand resistance, help to enhance the neck muscle strength, relieve neck muscle fatigue.
The third action: look up at the palm
Hold your hands with your fingers clasp up, palm up, head back and look back at the back of your hand for 5 seconds. This action can effectively stretch and relax the neck and back muscles.
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