What is the effect of exercise on our health?
Release time:
2022-12-02
Exercise affects our health on many levels. Its effects are beneficial to the whole organism.
It's good for mental health
Exercise promotes the secretion of serotonin, a hormone that naturally fights stress and depression, thereby limiting the risk of chronic anxiety and depression. Studies have even proved that exercise has the same effect on the body as antidepressants.
It helps to keep the lines
Doing exercise will not make you lose weight, but it will help you a lot. It not only converts fat into muscle, which makes the contour more harmonious, but also burns the excess calories ingested by avoiding storage. The premise is that the base has good food hygiene.
It protects the heart
Exercise slows the heart rate, thereby reducing the risk of heart disease, such as angina and myocardial infarction. The heart is used to working at full speed (for example when jogging) and provides less energy every day.
It improves attention
According to a study, exercise can improve intelligence from the point of view of attention. Therefore, physical exercise during lunch can be more efficient in the afternoon when performing intellectual tasks.
It promotes good sleep
Exercising several times a week can help fight insomnia and improve sleep duration and quality. However, attention should be paid not to exercise after 7 pm to avoid stimulating the body before going to bed.
It boosts the immune system
Exercise strengthens the immune system by promoting good cell-to-cell communication.
Therefore, physical exercise can reduce the possibility of illness. Therefore, athletes are less prone to colds, sore throats, etc.
It can reduce the risk of colorectal cancer
Exercise prevents colon cancer by accelerating intestinal transit, thereby reducing the time the intestine is exposed to food carcinogens. In addition, it has an antioxidant effect and is responsible for the production of free radicals, which are themselves the source of cancer.
It fights Alzheimer's disease
A 2016 study showed that people who do not do any physical activity are more likely to develop Alzheimer's disease than those who do regular physical activity. Exercise can maintain good brain health.
It can prevent osteoporosis
The athlete's bones are 20% more dense than those of sedentary people. The principle is mechanical: in order to cope with the minor damage caused by the impact of sports, the bone is rebuilt more strongly. The most suitable sports for preventing osteoporosis are jogging, tennis, jumping and other jumping sports, as well as weightlifting and other sports.
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