Sports health small knowledge
Release time:
2022-12-02
With the improvement of people's living standards, more and more people like to exercise through exercise, but if you do not pay attention to some of the details of the movement, not only did not achieve the desired effect, but will cause harm to the body.
1, should not do strenuous exercise before and after meals.
Many people think that fasting exercise is easy to consume body fat, exercise after meals, promote digestion, is conducive to weight loss, this view is wrong. Everyone knows that exercise is to consume blood sugar, and the body's blood sugar must be maintained at an appropriate level to meet the realization of various functions. Long-term hypoglycemia is prone to dizziness and nausea, and has a great impact on the stomach. Therefore, before exercise, you need to eat high-calorie and low-fat foods, and you cannot exercise on an empty stomach.
Exercise after meals, at this time, the intestines and stomach of the human body enter a busy working state, which requires a continuous supply of energy from blood. If strenuous exercise is carried out at this time, it will lead to insufficient blood supply to the stomach and reduce gastrointestinal peristalsis, which is not conducive to the digestion and absorption of physical objects; in addition, strenuous exercise after meals can also lead to gastroptosis and other diseases. It is recommended to exercise 0.5-1 hours after meals, during which jogging can promote digestion.
2, before exercise to fully warm up.
When people are exercising, the body needs a process of slowly adapting to gradually achieve a good state of exercise. Proper stretching before activities can effectively increase the core temperature of the body, fully relax the muscles and lubricate the joints, which can effectively avoid sports. Injury. Many people have joint pain or inexplicable pain in the chest and back after exercise, which is caused by insufficient warm-up.
3, avoid strenuous exercise when sick.
When we are sick, the body's various functions are at a low ebb. At this time, proper exercise can enhance the physical fitness, but strenuous exercise will aggravate the physical discomfort. What we need at this time is enough rest.
4, should not be strenuous exercise before going to bed.
Proper exercise can improve sleep, but strenuous exercise before going to bed makes the body very excited and unable to go to sleep in time. If excessive exercise, it will also lead to nightmares at night and groggy in the morning.
5, it is not easy to take a bath and eat immediately after exercise.
Many people like to take a hot bath after exercise to wash away the sweat stains and eat something to relieve fatigue. However, exercise can speed up blood circulation, and then take a hot bath to speed up blood circulation, will cause brain hypoxia, unhealthy. Eating will aggravate the burden of digestive organs, is not conducive to the health of the stomach.! Like the elderly and obese people should pay more attention!
6, exercise in the morning should not be too early.
Many people think that the sooner the morning exercise, the better, in fact, wrong. In the morning, the sun has not yet risen. During this period, plants have less aerobic respiration at night, which leads to an increase in carbon dioxide in the air, which is not conducive to human health. Therefore, it is necessary to wait for the sun to come out before exercising.
7, exercise to choose the appropriate clothes and shoes.
When exercising, choose appropriate clothes, and choose loose pants to avoid stretching the body without good relaxation; shoes should choose sneaker with appropriate size and better elasticity. Do exercise before a bottle of light salt water.
8, exercise leads to a large amount of water loss, drinking salt water can be a good supplement to the body's energy. Do not drink cold water.
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