How to maintain health in summer? Pay attention to these 6 matters!
Release time:
2022-07-01
Summer is the hottest season in the four seasons of the year. In such a sultry season, not only the mood is easily adversely affected, but also the health will be affected to a certain extent. If you do not do a good job of daily health care at this time, it will greatly reduce the physical quality, resulting in disease. Therefore, it is suggested that everyone should pay more attention to health preservation in summer to maintain the health of the body.
How to keep healthy in summer?
1, eat more bitter food
Summer weather is hot, the human body is easy to get angry. If you want to reduce the fire for the body, it is recommended to eat more bitter food, such as balsam pear, coriander and so on. These bitter foods have the effect of removing dryness and reducing fever, can play a role in reducing fire, and can prevent the body from getting angry.
2, light diet
In the hot summer, many people will experience loss of appetite. In order to avoid this situation, it is recommended to eat more light food, which can avoid harming the health of the spleen and stomach and is also conducive to the absorption of nutrients.
3, choose the right clothes
It is best to wear some cotton clothes in summer. Clothes made of this material absorb sweat and feel very soft, which is conducive to skin breathing and can avoid heatstroke. At the same time, don't wear too tight clothes in summer, try to wear some loose clothes.
4. Appropriate sleep time
In summer, the day is long and the night is short. In order to adapt to the changes of yang and yin, it is best not to sleep too early in summer. It is best to sleep around 11 o'clock. In order to make up for sleep sleep, so as to make energy and physical strength more abundant. But also pay attention to the nap time is not too long, only need to sleep for half an hour to an hour or so, so as not to cause a burden on the body.
5, do not drink tea on an empty stomach
In summer, many people like to drink tea. However, it should also be noted that it is best not to drink tea on an empty stomach in summer, because drinking tea on an empty stomach will consume a lot of yang in the body, which will cause the imbalance of yin and yang in the body, which is very detrimental to health in the long run. If you usually want to drink tea, it is recommended to drink tea after dinner.
6, drink more water.
In the summer, our body will sweat a lot, resulting in a large amount of water loss, after a long time the body will appear water shortage state. In order to maintain the normal operation of physiological functions, it is usually recommended to drink more soup, such as mung bean soup, ribs soup, bitter melon soup, bitter melon soup, egg soup and so on. Drink more soup can not only supplement nutrition, but also add water, which has a good promoting effect on health.
I believe that everyone wants to have a good physical condition, so it is recommended to pay more attention to the above 6 items in the summer. In addition, we should also pay attention to all aspects of sun protection measures when going out in summer. To support the sun umbrella, wear a sun hat or wear sunglasses, so as to make the skin better, but also to avoid sunburn.
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